WQIO Ohio's Super Station
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Meditation and Mimosas
January 31 @ 10:30 am - 11:30 am
$20 covers class and one beverage. SPACE IS LIMITED so pre-purchase your spot from VENMO (see ticket link on event) or message Lisa to reserve a space to pay cash that day.
Join Lisa McManes in the taproom for light stretching, rhythmic breathing and a guided meditation. After class enjoy a non-alcoholic beverage or an alcoholic beverage like a mimosa, wine or beer.
Please wear layers, bring a yoga mat or blanket as we will be on the taproom floor.
Lisa McManes is a certified Meditation Trainer in Mindfulness Based Stress Reduction from the University Of Massachusetts Medical School. Lisa is also a Certified Personal Trainer with the National Academy Of Sports Medicine and is the owner of McManes Personal Training.
Please wear layers, bring a yoga mat or blanket as we will be on the taproom floor.
Lisa McManes is a certified Meditation Trainer in Mindfulness Based Stress Reduction from the University Of Massachusetts Medical School. Lisa is also a Certified Personal Trainer with the National Academy Of Sports Medicine and is the owner of McManes Personal Training.