WQIO Ohio's Super Station
Bunnies for Babes March 4-23, 2024 Our libraries are collecting NEW stuffed animals to be given to children throughout Knox County for Easter. Drop off NEW stuffed animals at the Public Library of Mount Vernon and Knox County, Fredericktown Community Library, Gambier Community Library and the Danville Public Library. If you or someone you know is in need, please contact Lisa at 740-392-2665. Thank you for your help in making a child feel special.
In this informative community health talk with functional nutritionist Pamela Conn*, you will learn the essential skills to decipher food labels effectively, how ingredient lists are written, and why it is essential that we understand what these ingredients mean. Our goal is to empower you to make healthier and more informed choices for your overall health and well-being. We will break down the confusing verbiage and provide practical tips to navigate food labels, helping you select products that support your wellness goals. Join us in this journey to nourish your body by making better Nutrition Choices for you and your family.
Free to attend, but please register online since space is limited.
https://hna.recdesk.com/Community/Program/Detail?programId=1985
For the winter months (Jan-March), Yoga with Julie will be offered on Wednesday mornings, 8:30-9:30AM, on a drop-in basis.
Class will be held in our Education Center (the Treehouse is a little chilly these days.)
Cost is $10/session (cash/check/card accepted) and the money supports Ohio Bird Sanctuary. This class is for adults and completely appropriate for beginners. Please bring your own mat.
Email ohiobirdsanctuary@gmail.com with any questions.
Meet with fellow book lovers for a lively and engaging discussion of everything from classics to modern bestsellers, led by members of the community. Walk-ins welcome.
Reading List: View or download
A copy of the book may be picked up at the desk on the second floor of the library.
Friday Night Community Hot Meals @5:30 – 6:30 (this is every Friday night)
In partnership with Arms of an Angel Foundation, The Woodward Opera House and The Knox Community Jazz Orchestra will be bringing you an amazing night of music. This benefit concert will raise money for the Mount Vernon Police Department as they are purchasing a new K9 Officer. With us for the evening will be K9 Officer Tuk, and K9 Officer Nova along with their handlers. Officers from the MVPD will share stories throughout the event about the K9s and the work they are doing in our community. We will hear from Chief Morgan and Captain Burns as well as Mr Dave Culbertson whose family started the Arms of an Angel Foundation. All proceeds from this event and donations collected that evening will go directly to the foundation to assist with this fundraiser. We encourage you to attend and share this evening! A meet and greet with MVPD officers will immediately follow the concert. For tickets and information visit www.TheWoodward.org
Live Music with Tom’s Kitchen Table Acoustic Duo
March 22 @ 7:00 pm – 10:00 pm
This unique class blends three movement modalities into a comprehensive workout experience. You will experience Dance, Strength Training, and Dynamic Stretching. This program is designed for individuals who want to enhance their fitness with a combination of high-energy and easy-to-follow dance moves, plus low-impact strength movement using loop resistance bands. We will finish with a dynamic stretching routine with an emphasis on improving flexibility by reducing muscle tension, pain, and stiffness. You will experience a full-body workout in a fun and supportive environment. Whether you’re a fitness enthusiast or just starting your journey, this class offers a welcoming space to challenge yourself, learn new skills, and achieve a harmonious balance of strength, rhythm, and flexibility. Join us to energize your body, uplift your spirit, and stretch your way to a healthier YOU!
Graham Automall’s Easter Egg Hunt!
March 23 @ 10:00 am
